Posted by The Ultimate Guide to How to Grow a Beard Faster, Naturally
What Causes Beard Growth To Slow Down And The Various Reasons For Why Your Beard Might Be Growing Slowly
There are many reasons why beard growth might be slowing down. It could be due to a medical issue, a dietary issue, or even a mental issue.
The medical causes of slow beard growth can range from lack of testosterone to thyroid problems. There are also many reasons for slow beard growth that have to do with diet, such as not getting enough protein or vitamins. And finally, there are also mental issues that can lead to slow beard growth like depression or stress.
The BEST Ways To Make Your Beard Grow Faster
A beard is a great way to show your personality. It can also be a great way to hide your face if you’re in the witness protection program. But, it can only grow so long before it becomes unruly and needs to be trimmed down.
The best ways to make your beard grow faster are:
1) Drink lots of water.
Water helps grow beards faster by supplying the body with a necessary nutrient to produce more and healthier hair. It can also be used to make the skin more supple, softer and smoother by removing dry skin cells, dirt and oil from your beard. Asides that Aloe vera is a natural moisturizer that helps in healing dry skin patches and it helps soften the beard brittle hairs. Avocado too has regenerative oils which help strengthen hair follicles so they won’t break easily and it also lubricates the scalp for extra shine.
2) Eat protein rich foods like eggs, nuts, and beans.
A diet rich in protein is important for muscle building, weight loss, and recovery. Protein-rich foods are also helpful for those with diabetes and high blood pressure. Diet plays a huge role in body changes & growth. Protein found in meat, fish, eggs and nuts will grow facial hair more quickly.
3) Get plenty of sleep at night.
There is no doubt that sleep plays a vital role in our lives, but is it really necessary to get a full 8 hours?
A recent study suggests that sleeping for 7 hours or more can be just as beneficial as sleeping for 8 hours. It also showed that people who sleep for 8 hours or less are at an increased risk of developing chronic conditions such as diabetes, obesity, and heart disease.
The study also found that people who sleep for 6-7 hours have a lower risk of heart disease than those who sleep for 5-6 hours. As you sleep, your damaged skin cells will begin to heal. Additionally, space will be available for the beard to grow once the damaged cells have been repaired.
4) Exfoliate your skin
To get rid of dead skin cells, you should exfoliate your skin once a week with a scrub or other product. The elimination of these dead cells will promote the growth of new hair.
Apply a face mask that exfoliates by slathering it on and letting it sit for a while—generally between ten and thirty minutes—before rinsing it off.
5. Consume more minerals and vitamins (fruits)
Along with improving your diet, you should consume more vegetables and fruits because they are abundant in the vitamins and minerals that the hair requires to grow faster.
6. Check your face for ingrown hairs
A shaved or tweezed hair that grows back into the skin is what is known as an ingrown hair. Your skin becomes inflamed as a result. Ingrown hairs on your face prevent your beard from growing in properly. So make sure you are ingrown hair-free. Your skin’s natural exfoliation will aid in removing the ingrowth.
7. Manage stress
In order for your injured skin cells to heal, you must control your stress levels and get enough sleep. This will encourage the growth of beards. Beards will grow faster when you are at ease. Exercise to reduce stress; the increased blood flow will also hasten hair growth.
8. Take Vitamins and Supplements
Take vitamins and supplements to hasten the growth of your beard. It is well known that daily intake of biotin promotes faster growth of the hair and nails. For improved facial hair, add vitamin B, B1, B6, and B12 to your diet. Incorporate more fresh fruits and vegetables and protein into your diet. The right vitamins and minerals that come from fruits and vegetables will give your body everything it needs for rapid hair growth.
9. Do not trim
Keep your beard as is. Do not trim or style your beard if you want it to grow long. When it is full, trim the beard after about 4 to 6 weeks because there is no scientific proof that shaving will cause your hair to grow thicker and faster. Additionally, as the hair grows, your face might become itchy; if this happens, see a doctor if a rash starts to appear.
10. Keep your skin clean
Washing your face with warm water and a gentle cleanser will keep it clean. Your pores will be opened by the warm water, and the cleanser will remove all the oil and debris that have built up on your skin, leaving it squeaky clean. But be careful not to wash your face with a harsh soap. Small hair grows more readily on clean skin.
How To Get Rid Of Itchy Skin And Other Irritations Caused By Having A Longer Or Thicker Beard
The first thing that you need to do is to make sure that your skin is getting enough moisture. If you are experiencing dry skin, then you should use a moisturizer or lotion on it. If the itchiness persists, then try using a beard oil and see if it helps.
You can also try exfoliating your skin by using a scrub on it twice a week. You can also use beard balm and conditioner to keep your facial hair soft and hydrated.
Conclusion on how to grow beards faster
In conclusion, beards are a great way to show off what you’re all about. There is no need to worry about the length of your beard, because there are many ways to grow it faster. All you need is some patience and time.
You can also learn how to grow taller faster here.